VegFest Sunday 9/17!

GRVEGFESTThe day has finally arrived, it’s VEGFEST TIME!!

**$10 at the door.  Kids 10 and under are free, and parking is free**

4 Vegan Food Trucks!
Cooking Demonstrations!
Family Fun!
Free samples!

They have amazing guest speakers, panelists, and pigs attending Grand Rapids Veg Fest Sunday,September 17th!

Dr. Joel Kahn – America’s Healthy Heart Doc Kerrie Saunders, MS, LLP, PhD Dave Johnson MD Michele Fife Yoga & Ayurveda Ziggy The Traveling Piggy, Rain Truth of The Cultured Vegan, and Rachel Hipp from Sanctuary Moon!

Plant Powered for Health will have a table promoting our support group and upcoming events.  Come to see us and bring friends!


RSVP on the VegFest Facebook page HERE!  Can’t wait to see you!

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September 6th Plant Powered meeting/potluck TONIGHT!

 

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We had a great time at our August NiceCream Social! TONIGHT, Wednesday Sept 6th is our next potluck and meeting- We are featuring group members sharing hot topics!

Sooz Elwell will demonstrate her delicious cajun burgers–summer picnic season OR year round, these will be a great staple!

Logan Jurgens will share a bean of the month-soybeans!

Sheri will discuss myths and facts about soy, and share a fresh kid’s lunch idea video from PCRM.org!

**just after the meeting, we will be having a short planning session for anyone who wants to do some power planning for the coming year**

Facebook details HERE or email Sheri:  plantpoweredforhealth@gmail.com

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GRVEGFEST

GRAND RAPIDS VEG FEST IS ALMOST HERE!

We’ll have a booth to promote our support group and I’m looking for a few volunteers to help run the booth!  Free admission for helpers!

**All others, save $2 and pre-purchase online at grvegfest.com $8 pre-paid admission or $10 at the door.  Kids 10 and under are free, and parking is free**

4 Vegan Food Trucks!
Cooking Demonstrations!
Family Fun!
Free samples!

We have amazing guest speakers, panelists, and pigs attending Grand Rapids Veg Fest Sunday,September 17th!

Dr. Joel Kahn – America’s Healthy Heart Doc Kerrie Saunders, MS, LLP, PhD Dave Johnson MD Michele Fife Yoga & Ayurveda Ziggy The Traveling Piggy, Rain Truth of The Cultured Vegan, and Rachel Hipp from Sanctuary Moon!

RSVP on their Facebook page HERE!
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CARPOOL ALERT! 

It’s easier (and more fun!) when we travel together!  Let’s go see Dr. Lisle and learn how to navigate social pressures to eat unhealthfully–and thrive!

Wednesday October 25th!!  PBNSG event info HERE!

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DYDHelpUsEarn

Help us earn $$$ to bring health promoting classes to our community by shopping at Family Fare and D & W markets!  Save your receipts from your shopping (and collect them from everyone you know!).  We will be building teams to organize this effort, and we’re looking for 10-15 team leaders to gather receipts-its EASY to help!  Bring receipts to our meeting, every single one helps!!

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Recipe courtesy of PCRM.org and the 21-day Vegan Kickstart Program!

This aromatic Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.

Makes Six Servings

Ingredients

1/4 cup vegetable broth
1/4 teaspoon salt
1/4 teaspoon crushed red pepper (optional)
3 – 4 tablespoons freshly squeezed lemon juice
1 1/2 cups quartered canned or thawed frozen artichoke hearts (see notes)
2 24-ounce cans chopped fire-roasted tomatoes, undrained, or 6 cups chopped fresh tomatoes plus 1 cup tomato juice
1 bay leaf
1 cup dry red lentils
2 cups water
1 teaspoon ground coriander
2 teaspoons ground cumin
2 large garlic cloves, minced or pressed
1 onion, chopped
1/4 teaspoon ground black pepper

Directions

Heat the broth in a large saucepan. Add the onion and cook and stir over medium heat for about 5 minutes, until golden. Add the garlic, cumin, and coriander and cook for 2 minutes, stirring frequently. Add the water, lentils, and bay leaf and bring to a boil. Reduce the heat and add the tomatoes and their liquid, the artichoke hearts, lemon juice, and optional red pepper flakes. Simmer for about 20 minutes, or until the lentils are tender. Remove and discard the bay leaf. Season with salt and pepper to taste.

Stored in a covered container in the refrigerator, leftover Lentil Artichoke Stew will keep for up to 3 days.

Notes:

Use 1 15-ounce can water-packed artichoke hearts, or 1 9-ounce package frozen artichoke hearts, thawed.

If red lentils are unavailable, green lentils can be substituted. However, because green lentils will not cook properly in acidic foods such as tomatoes and lemon juice, you will need to cook them in water or vegetable stock until tender prior to adding them to the stew.

Per serving:

Calories: 176; Fat: 1 g; Saturated Fat: 0.1 g; Calories from Fat: 4.9%; Cholesterol: 0 mg; Protein: 11.7 g; Carbohydrates: 34.3 g; Sugar: 7.5 g; Fiber: 10 g; Sodium: 560 mg; Calcium: 123 mg; Iron: 6.3 mg; Vitamin C: 28.6 mg; Beta Carotene: 238 mcg; Vitamin E: 1.8 mg

Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

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savethedatecolorful

Upcoming Events
in the Grand Rapids Area
– Other locations noted in parenthesis

*Wednesday, Sept 6th 6-8pm:  Plant Powered for Health September potluck and meeting Blog:  PlantPoweredforHealth.com  and Facebook invitation HERE! 

*Sunday September 17th 10am-5pm:  Grand Rapids VegFest Facebook invitation HERE!

*Wednesday Sept 20th, 6:30pm:  Stir the Pot GR Supper Club!  Info HERE!

*Wednesday, Oct 4th, 6-8pm:  Plant Powered for Health October potluck and meeting!  Info HERE!

*Wednesday October 18th, 6:30pm:  Stir the Pot GR Supper Club!  Info HERE!

*Wednesday October 25th: (Detroit area) PBNSG hosts Dr. Doug Lisle, author of “The Pleasure Trap” and known for his contribution on the documentary “Forks Over Knives”.  Let’s carpool!! PBNSG info HERE!

More to come!!! Join us for our Sept meeting to plan!!

 

Reminder, our main meetings are always the first Wednesday of each month!  Stay tuned to our Facebook Page, click here to “Like” and subscribe to upcoming events!  We also have a Facebook group where we can visit and share between meetings, click here and request to join.  You may also follow our blog, plantpoweredforhealth.com for news and events! Questions?  Email:  Plantpoweredforhealth@gmail.com

Can’t wait to see you!

Food, Friends, Science and Support!!

Pizza/Salad TONIGHT

PiologyPromo

We had so much fun, we are doing it again TONIGHT! Tues Aug. 29th 4-8pm:
Plant Powered for Health, your local plant based nutrition support group, would love to see you at Pieology for dinner TONIGHT Tuesday August 29th 4p-8p!! (Facebook invitation here)

If you have not had a chance to enjoy Pieology’s delicious wood fired pizza with an array of beautiful toppings and salads yet, do not miss this chance to enjoy great food and help support Plant Powered for Health from 4- 8 PM. Dine in or take out, vegan, gluten free and oil free options too. Just tell them we sent you!!

Plant Powered for Health is collaborating with Plant Based Nutrition Support Group (PBNSG.org) and we will receive a generous portion of the proceeds of this event. You’ll also get a chance to learn about the community support and events Plant Powered for Health provides!

This is located across the street from Knapp’s Corner at the Knapp’s Crossing complex in front of D&W Grocery store.

Please SHARE this event with ALL your friends!!  Thank you for your support and SEE YOU THERE!!

Celebrating Independence in July!

4thofJulyNicecream

Happy Independence Day week! Talkin’ about food freedom, friends! Freedom to choose what we know is delicious AND nutritious!

Wednesday July 5th from 6-8 pm, Plant Powered for Health meeting, the theme is summer picnic style foods and things to grill, if you are up for the challenge 🙂   What is important to you for meals in the summer?

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Potluck starts at 6 pm, meeting at 6:30pm.
Please come at 6 pm whether you have a dish or not. This is a time to mingle and connect. So remember, bringing food is optional, but your participation is the most important part! Everyone is welcome, whether you are a seasoned PlantPowered eater or just plant curious 🙂 Come and join the discussion!

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Whole Food Plant Based, no added oils. List of suggested websites for recipe ideas:

http://www.theveganjunction.com/top-15-healthy-oil-free-plant-based-recipe-websites/
or https://plantpurerecipes.com/browse-recipes/
or https://www.pbnsg.org/recipes/
or http://www.klunkerskitchen.com/
or https://cookingwithplants.com/
or
https://littleblueplates.com/
or https://www.eatplant-based.com/

If you’d like to bring your own plates/utensils, this will save on waste. We are currently meeting at the GRCC Devos campus (formerly Davenport University) in the Stewart Edward White Hall dining room.

The address is:

GRCC DeVos Campus-Steward Edward White Hall Dining Room

415 Fulton NE Grand Rapids, MI 49503

We have permission to park for free in the parking lot of the administration building! Need directions? plantpoweredforhealth.com/about

This is a free event! Facebook invitation:  https://www.facebook.com/events/293633174432280/?ref=br_rs

See you there!

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Plant Powered for Health, your local plant based nutrition support group, would love to see you at Pieology for dinner on Monday, July 17th from 4p-8p!! (Facebook invitation here)

If you have not had a chance to enjoy Pieology’s delicious wood fired pizza with an array of beautiful toppings and salads yet, do not miss this chance to enjoy great food and help support Plant Powered for Health from 4- 8 PM. Dine in or take out, vegan, gluten free and oil free options too. Just tell them we sent you!!

Plant Powered for Health is collaborating with Plant Based Nutrition Support Group (PBNSG.org) and we will receive a generous portion of the proceeds of this event. You’ll also get a chance to learn about the community support and events Plant Powered for Health provides!

This is across the street from Knapp’s Corner at the Knapp’s Crossing complex in front of D&W Grocery store. Thank you for your support and SEE YOU THERE!! Please SHARE this event with all your friends!!

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DYDHelpUsEarn

Help us earn $$$ to bring health promoting Plant Powered classes to our community by shopping at Family Fare and D & W markets!  Save your receipts from your shopping (and collect them from everyone you know!).  We will be building teams to organize this effort, and we’re looking for 10-15 team leaders to gather receipts-its EASY to help!  Bring receipts to our meeting, every single one helps!!

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Coming Soon-Let’s Carpool!
Dr. Neal Barnard-Wednesday August 9th in Birmingham Michigan!

Dr. Neal Barnard returns to PBNSG to present on his latest book, THE CHEESE TRAP-how breaking a surprising addiction will help you lose weight, gain energy and get healthy!!

For tickets and information click this link!  Or visit PBNSG.org

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savethedatecolorful

Upcoming Events
in the Grand Rapids Area
– Other locations noted in parenthesis

*Wednesday, July 5th 6-8pm:  Plant Powered for Health July meeting!  Blog:  PlantPoweredforHealth.com

*Wednesday July 12th, 6:30pm:  Stir the Pot GR Supper Club!  Info here: http://www.stirthepotgr.com/supperclub/

*Monday August 17th, 4-8pm: Pieology Benefit for Plant Powered for Health/Plant Based Nutrition Support Group! Eat delicious food and help bring nutrition education to our community!  Facebook invitation here

*Wednesday, July 5th 6-8pm:  Plant Powered for Health July meeting!  Blog:  PlantPoweredforHealth.com

*Wednesday August 9th, 6:30 pm (Birmingham, MI):  PBNSG.org presents Dr. Neal Barnard-The Cheese Trap!  Tickets: PBNSG.org

More to come!!! Join us for our July 5th meeting to plan!!

*September 17th 2017:  Grand Rapids VegFest in development!

 

Reminder, our main meetings are always the first Wednesday of each month!  Stay tuned to our Facebook Page, click here to “Like” and subscribe to upcoming events!  We also have a Facebook group where we can visit and share between meetings, click here and request to join.  You may also follow our blog, plantpoweredforhealth.com for news and events! Questions?  Email:  Plantpoweredforhealth@gmail.com

Can’t wait to see you!

Food, Friends, Science and Support!!

Let’s Talk About Cheese!

I’d like to go plant based, but I could never give up……

I often hear from people that the biggest obstacle to going plant based is their addiction to cheese, and wonder how they can possibly live without it. I HAVE GREAT NEWS!

TheCheeseTrap

Wednesday night May 3rd from 6-8 pm, Plant Powered for Health meeting:  We are going to talk about why cheese is so addictive AND sample some great plant powered cheese!

Our friends at Treeline Cheese have sent us some DELICIOUS plant based, oil free artisan cheese to sample!! WHOOT! 

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Sheri will also demo a home made option or two and we’ll discuss Dr. Neal Barnard’s new book “The Cheese Trap”. This is a meeting not to be missed, so make sure you are here and bring a friend along!

Potluck starts at 6 pm, meeting at 6:30pm.
Please come at 6 pm whether you have a dish or not. This is a time to mingle and connect. So remember, bringing food is optional, but your participation is the most important part! Everyone is welcome, whether you are a seasoned PlantPowered eater or just plant curious 🙂 Come and join the discussion!

Whole Food Plant Based, no added oils. List of suggested websites for recipe ideas:

http://www.theveganjunction.com/top-15-healthy-oil-free-plant-based-recipe-websites/
or http://www.plantpurepods.com/recipes/
or http://www.pbnsg.org/featured-chef/
or http://www.klunkerskitchen.com/
or https://cookingwithplants.com/

If you’d like to bring your own plates/utensils, this will save on waste. We are currently meeting at the GRCC Devos campus (formerly Davenport University) in the Stewart Edward White Hall dining room.

The address is:

GRCC DeVos Campus-Steward Edward White Hall Dining Room

415 Fulton NE Grand Rapids, MI 49503

We have permission to park for free in the parking lot of the administration building! Need directions? plantpoweredforhealth.com/about

This is a free event! Facebook invitation:  https://www.facebook.com/events/775601989264675/?active_tab=about

See you there!

March Events are Here!

Plant Powered for Health meeting tonight!  I’ll be talking about this fantastic meeting with Rip Esselstyn and more! img_8940_2

Are you receiving our Plant Powered for Health newsletter?  It has upcoming events and meeting details. Potlucks, movie screenings, and more:  Click here to see the latest and sign up!

Meeting TONIGHT, Wednesday March 1st at 6pm.  Facebook event:  https://www.facebook.com/events/384882295221884/

Click on the “about” section at the top of this blog to learn the details on where we meet.  Questions?  Email Sheri:  plantpoweredforhealth@gmail.com  See you there!

Meeting Feb 1st, Valentine Dinner Feb 13th and more!

berryheartvalentine

Love is in the air! Love your sweetheart, your family and yourself to the core by supporting healthy eating and lifestyle!  Plant Powered for Health meeting this Wednesday Feb 1st,  6-8 pm!

Heart Healthy recipes, food demonstration, new books available, and our current raffle is for a  PlantPure Nation cookbook autographed by Nelson Campbell!  Also, grab your tickets for our upcoming Valentine’s Dinner event! And most importantly, support for each other as we strive toward good health! Join us! (Facebook meeting event details HERE)

We have permission to park for free in the parking lot of the administration building! Need directions? plantpoweredforhealth.com/about  Questions?  Email Sheri at plantpoweredforhealth@gmail.com. This is a free event! See you there!

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Plant Powered for Health
Invites you to
A Valentine Dinner at the Cherie Inn!
Monday, February 13th
6-8 pm
Bring your Sweetheart, or circle of friends and join us for a delicious meal that
will help keep your hearts
healthy AND happy!
$30/pp
4-course whole food plant based/oil free meal prepared by Chef Alex Schulte, formerly of fine dining restaurants such as The French Laundry in California, Ristorante Caterina de’ Medici in New York and Canlis in Seattle.

Also, you’ll take home Valentine inspired recipes from Sheri, PCRM Food For Life Instructor for special occasions or every meals!  Ticket includes entry into door prize drawing!

Contact Sheri ASAP to reserve your seat! Plantpoweredforhealth@gmail.com

This event was requested by group members and we have a short window of opportunity to organize and hit our minimum seat reservation to make it all come together.  Please act now! 🙂 Facebook event:  https://www.facebook.com/events/2174989122726884/

Meanwhile in Beverly Hills MI with PBNSG.org:

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Rip Esselstyn is BACK in the greater Detroit area helping PBNSG celebrate their 3rd birthday! Rip wowed PBNSG in September, 2014 when he spoke to a packed house. He is the bestselling author of The Engine 2 Diet and Plant-Strong. His latest book The Engine 2 Seven-Day Rescue Diet has been released for sale! He is a former All-American swimmer and professional athlete and he brought plant-based eating to the Engine 2 Fire House in Austin, Texas where he was a firefighter for many years. He is a wellness spokesperson for Whole Foods Market and heads the popular website engine2diet.com.

Rip Esselystyn?!  ROAD TRIP!  Let’s carpool! Coordinate in our Facebook Group!

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 Would you like to try an entirely plant based eating challenge, but wonder where to begin?  There are many options available, but one that combines recipes, support and community is PCRM’s 21-day Vegan Kickstart!  There is a new kickstart each month, and world-wide participation.  For more information, visit PCRM.org page, and sign up for free!  Why not give it a try?

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Spotted on the recipe page of PlantPurePods.com

Kim Campbell breaks down the recipe for Red Lentil Dahl from scratch!  This version gives both stovetop and pressure cooker directions.  This meal is also available as one of the PlantPure Kitchen Starter packs, if you are looking for a healthy shortcut to preparation!  I used the Kitchen Starter version for the January potluck and many people commented they liked this dish.

For the recipe on the PlantPure Nation website, click HERE.
To learn more about the Kitchen Starters products on the PlantPure Nation website click HERE.
And to see a quick 45 second demo of the recipe using the Kitchen Starter pack, go to the PlantPure TV channel on YouTube.com by clicking HERE.

Find something you love?  Share it with us!  Come to our meeting, and share in our Facebook Group!

savethedatecolorfulUpcoming Events
in the Grand Rapids Area
– Other locations noted in parenthesis

*Wednesday February 1st, 6-8pm: Plant Powered for Health February meeting! Facebook:  https://www.facebook.com/events/1955585774669069/   Blog:  PlantPoweredforHealth.com
*Monday February 13th, 6-8pm:  Plant Powered for Health Valentine Dinner at The Cherie Inn!  All are welcome to attend, bring your sweetheart or your circle of friends for this sweet dining experience!  For tickets, email Sheri:  plantpoweredforhealth@gmail.com!  Facebook event: https://www.facebook.com/events/2174989122726884/

*Wednesday February 15th, 6pm:  Stir the Pot GR Supper Club!  Info here: http://www.stirthepotgr.com/supperclub/

*Monday, February 27th: (Beverly Hills, MI): PBNSG 3rd Anniversary Dinner and meeting with Rip Esselstyn!  Dinner @ 5pm (Info here) meeting with speaker Rip Esselstyn @ 6:30pm  (info here).

*Wednesday, March 1st, 6-8pm:  Plant Powered for Health March meeting!  Blog:  PlantPoweredforHealth.com

*Saturday March 4th (time TBD):  PlantPure Nation film screening at Bit Baking Co!  Details coming up, this FREE screening will be a collaborative effort with GR VegFest, Bit Baking Co, Concept Coffee and Plant Powered for Health!

*Wednesday March 15th, 6pm:  Stir the Pot GR Supper Club!  Info here: http://www.stirthepotgr.com/supperclub/

*Wednesday, March 29th (Birmingham, MI) 6:30 pm:  PBNSG group meeting with Special Guest Dr. Kim Williams, MD!  Dr. Williams is the immediate past-President of the American College of Cardiology.  He follows and recommends a plant based diet to his patients!  One of my favorite quotes from Dr. Williams is “I don’t mind dying, I just don’t want it to be my fault”.  So much about our health is in our own hands! (and forks)  Detail pending, see PBNSG.org website!

*September 17th 2017:  Grand Rapids VegFest in development!

Reminder, our meetings are always the first Wednesday of each month!  Stay tuned to our Facebook Page, click here to “Like” and subscribe to upcoming events!  We also have a Facebook group where we can visit and share between meetings, click here and request to join.  You may also follow our blog, plantpoweredforhealth.com for news and events! Questions?  Email:  Plantpoweredforhealth@gmail.com

Can’t wait to see you!

Food, Friends, Science and Support!!

Happy New Year! January Meeting is HERE!

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It’s almost time for our January meeting!  Coming up Wednesday January 4th,  6-8 pm!

Happy New Year! Let’s celebrate our individual and group accomplishments from 2016 and KICK OFF 2017 in the direction of good health and reaching for our dreams!  Potluck starts at 6pm.  Please come whether you have a dish or not, this is a time to mingle and get to know each other!

Not sure what to bring?  Whole Food Plant Based, no added oils. List of suggested websites for recipe ideas: http://www.theveganjunction.com/top-15-healthy-oil-free-plant-based-recipe-websites/
or http://www.plantpurepods.com/recipes/
or http://www.pbnsg.org/featured-chef/
or http://www.klunkerskitchen.com/
or https://cookingwithplants.com/
Happy Herbivore special Winter Holiday recipe list! https://happyherbivore.com/2014/12/vegan-plant-based-winter-holiday-recipes/

DETAILS:
Facebook invitation:https://www.facebook.com/events/671943946318202/

We are currently meeting at the GRCC Devos campus (formerly Davenport University) in the Stewart Edward White Hall dining room.

The address is:  GRCC DeVos Campus-Steward Edward White Hall Dining Room

415 Fulton NE Grand Rapids, MI 49503
We have permission to park for free in the parking lot of the administration building! Need directions and/or pictures to find it? click on this link!  plantpoweredforhealth.com/about

This is a free event, and open to all whether plant based or plant curious.  You’ll find there’s food, friends, science and support! Questions?  Email Sheri at plantpoweredforhealth@gmail.com.

plantpoweredforhealthdec17collageOur December meeting was DELIGHTFUL and above are a few highlights!  Colorful and delicious potluck, 2 holiday food demonstrations, great discussions and doorprizes!  Congratulations to our new group member who won the drawing for a signed copy of “The Plant Based Journey” by Lani Muelrath!
We will be starting off the new year with another signed copy of a plant powered book, to be announced!  Come join in the fun!

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Recipe Alert!!
Found on the PlantPurenation.com recipe share

Mediterranean Sweet Potato Boat

The Mediterranean flavors are delicious in this recipe. The combination of creamy sweet potatoes, semi-crunchy chickpeas and the garlicky herb sauce explodes with taste.-By Lauren Vaught

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  PBNSG Presents:  FOUR PLANT BASED DOCTORS!

2017 is sure to be your best Plant-Based year yet with presentations from…

*Dr. Robert Breakey, MD, Family Practice
*Dr. Michael Dangovian, MD, Cardiology
*Dr. Mumtaz George, MD, Internal Medicine
*Dr. Joel Kahn, MD, Cardiology

Tuesday, January 10th, 2017, 6:30-8:30pm Beverly Hills, MI at Groves High School Main Auditorium. 

Have you been wondering what to eat or how to get back on track? This is the meeting you have been waiting for.

Topics include:
“How Not to Die of a Heart Attack”
“Keeping Your Kidneys Happy”
“Creating the Nutrition Habit”

Q and A and more… click below for tickets.

Take a complimentary “Arterial Aging” test and pick up a list of “Dr. Bob’s 8 Keys for Health and Success” 

Tickets are $20-$30 for this presentation, click this link to purchase your PBNSG ticket! 

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Grand Rapids area, DO YOU KNOW WHAT IS COMING UP NEXT?  Are YOU receiving our Plant Powered for Health NEWSLETTER?  If not, please email Sheri at plantpoweredforhealth@gmail.com and ask to get on the mailing list!

FOOD-FRIENDS-SCIENCE-SUPPORT!

We are looking forward to seeing you!