Celebrating Independence in July!

4thofJulyNicecream

Happy Independence Day week! Talkin’ about food freedom, friends! Freedom to choose what we know is delicious AND nutritious!

Wednesday July 5th from 6-8 pm, Plant Powered for Health meeting, the theme is summer picnic style foods and things to grill, if you are up for the challenge 🙂   What is important to you for meals in the summer?

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Potluck starts at 6 pm, meeting at 6:30pm.
Please come at 6 pm whether you have a dish or not. This is a time to mingle and connect. So remember, bringing food is optional, but your participation is the most important part! Everyone is welcome, whether you are a seasoned PlantPowered eater or just plant curious 🙂 Come and join the discussion!

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Whole Food Plant Based, no added oils. List of suggested websites for recipe ideas:

http://www.theveganjunction.com/top-15-healthy-oil-free-plant-based-recipe-websites/
or https://plantpurerecipes.com/browse-recipes/
or https://www.pbnsg.org/recipes/
or http://www.klunkerskitchen.com/
or https://cookingwithplants.com/
or
https://littleblueplates.com/
or https://www.eatplant-based.com/

If you’d like to bring your own plates/utensils, this will save on waste. We are currently meeting at the GRCC Devos campus (formerly Davenport University) in the Stewart Edward White Hall dining room.

The address is:

GRCC DeVos Campus-Steward Edward White Hall Dining Room

415 Fulton NE Grand Rapids, MI 49503

We have permission to park for free in the parking lot of the administration building! Need directions? plantpoweredforhealth.com/about

This is a free event! Facebook invitation:  https://www.facebook.com/events/293633174432280/?ref=br_rs

See you there!

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Plant Powered for Health, your local plant based nutrition support group, would love to see you at Pieology for dinner on Monday, July 17th from 4p-8p!! (Facebook invitation here)

If you have not had a chance to enjoy Pieology’s delicious wood fired pizza with an array of beautiful toppings and salads yet, do not miss this chance to enjoy great food and help support Plant Powered for Health from 4- 8 PM. Dine in or take out, vegan, gluten free and oil free options too. Just tell them we sent you!!

Plant Powered for Health is collaborating with Plant Based Nutrition Support Group (PBNSG.org) and we will receive a generous portion of the proceeds of this event. You’ll also get a chance to learn about the community support and events Plant Powered for Health provides!

This is across the street from Knapp’s Corner at the Knapp’s Crossing complex in front of D&W Grocery store. Thank you for your support and SEE YOU THERE!! Please SHARE this event with all your friends!!

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Help us earn $$$ to bring health promoting Plant Powered classes to our community by shopping at Family Fare and D & W markets!  Save your receipts from your shopping (and collect them from everyone you know!).  We will be building teams to organize this effort, and we’re looking for 10-15 team leaders to gather receipts-its EASY to help!  Bring receipts to our meeting, every single one helps!!

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Coming Soon-Let’s Carpool!
Dr. Neal Barnard-Wednesday August 9th in Birmingham Michigan!

Dr. Neal Barnard returns to PBNSG to present on his latest book, THE CHEESE TRAP-how breaking a surprising addiction will help you lose weight, gain energy and get healthy!!

For tickets and information click this link!  Or visit PBNSG.org

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savethedatecolorful

Upcoming Events
in the Grand Rapids Area
– Other locations noted in parenthesis

*Wednesday, July 5th 6-8pm:  Plant Powered for Health July meeting!  Blog:  PlantPoweredforHealth.com

*Wednesday July 12th, 6:30pm:  Stir the Pot GR Supper Club!  Info here: http://www.stirthepotgr.com/supperclub/

*Monday August 17th, 4-8pm: Pieology Benefit for Plant Powered for Health/Plant Based Nutrition Support Group! Eat delicious food and help bring nutrition education to our community!  Facebook invitation here

*Wednesday, July 5th 6-8pm:  Plant Powered for Health July meeting!  Blog:  PlantPoweredforHealth.com

*Wednesday August 9th, 6:30 pm (Birmingham, MI):  PBNSG.org presents Dr. Neal Barnard-The Cheese Trap!  Tickets: PBNSG.org

More to come!!! Join us for our July 5th meeting to plan!!

*September 17th 2017:  Grand Rapids VegFest in development!

 

Reminder, our main meetings are always the first Wednesday of each month!  Stay tuned to our Facebook Page, click here to “Like” and subscribe to upcoming events!  We also have a Facebook group where we can visit and share between meetings, click here and request to join.  You may also follow our blog, plantpoweredforhealth.com for news and events! Questions?  Email:  Plantpoweredforhealth@gmail.com

Can’t wait to see you!

Food, Friends, Science and Support!!

Let’s Talk About Cheese!

I’d like to go plant based, but I could never give up……

I often hear from people that the biggest obstacle to going plant based is their addiction to cheese, and wonder how they can possibly live without it. I HAVE GREAT NEWS!

TheCheeseTrap

Wednesday night May 3rd from 6-8 pm, Plant Powered for Health meeting:  We are going to talk about why cheese is so addictive AND sample some great plant powered cheese!

Our friends at Treeline Cheese have sent us some DELICIOUS plant based, oil free artisan cheese to sample!! WHOOT! 

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Sheri will also demo a home made option or two and we’ll discuss Dr. Neal Barnard’s new book “The Cheese Trap”. This is a meeting not to be missed, so make sure you are here and bring a friend along!

Potluck starts at 6 pm, meeting at 6:30pm.
Please come at 6 pm whether you have a dish or not. This is a time to mingle and connect. So remember, bringing food is optional, but your participation is the most important part! Everyone is welcome, whether you are a seasoned PlantPowered eater or just plant curious 🙂 Come and join the discussion!

Whole Food Plant Based, no added oils. List of suggested websites for recipe ideas:

http://www.theveganjunction.com/top-15-healthy-oil-free-plant-based-recipe-websites/
or http://www.plantpurepods.com/recipes/
or http://www.pbnsg.org/featured-chef/
or http://www.klunkerskitchen.com/
or https://cookingwithplants.com/

If you’d like to bring your own plates/utensils, this will save on waste. We are currently meeting at the GRCC Devos campus (formerly Davenport University) in the Stewart Edward White Hall dining room.

The address is:

GRCC DeVos Campus-Steward Edward White Hall Dining Room

415 Fulton NE Grand Rapids, MI 49503

We have permission to park for free in the parking lot of the administration building! Need directions? plantpoweredforhealth.com/about

This is a free event! Facebook invitation:  https://www.facebook.com/events/775601989264675/?active_tab=about

See you there!

March Events are Here!

Plant Powered for Health meeting tonight!  I’ll be talking about this fantastic meeting with Rip Esselstyn and more! img_8940_2

Are you receiving our Plant Powered for Health newsletter?  It has upcoming events and meeting details. Potlucks, movie screenings, and more:  Click here to see the latest and sign up!

Meeting TONIGHT, Wednesday March 1st at 6pm.  Facebook event:  https://www.facebook.com/events/384882295221884/

Click on the “about” section at the top of this blog to learn the details on where we meet.  Questions?  Email Sheri:  plantpoweredforhealth@gmail.com  See you there!

Meeting Feb 1st, Valentine Dinner Feb 13th and more!

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Love is in the air! Love your sweetheart, your family and yourself to the core by supporting healthy eating and lifestyle!  Plant Powered for Health meeting this Wednesday Feb 1st,  6-8 pm!

Heart Healthy recipes, food demonstration, new books available, and our current raffle is for a  PlantPure Nation cookbook autographed by Nelson Campbell!  Also, grab your tickets for our upcoming Valentine’s Dinner event! And most importantly, support for each other as we strive toward good health! Join us! (Facebook meeting event details HERE)

We have permission to park for free in the parking lot of the administration building! Need directions? plantpoweredforhealth.com/about  Questions?  Email Sheri at plantpoweredforhealth@gmail.com. This is a free event! See you there!

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Plant Powered for Health
Invites you to
A Valentine Dinner at the Cherie Inn!
Monday, February 13th
6-8 pm
Bring your Sweetheart, or circle of friends and join us for a delicious meal that
will help keep your hearts
healthy AND happy!
$30/pp
4-course whole food plant based/oil free meal prepared by Chef Alex Schulte, formerly of fine dining restaurants such as The French Laundry in California, Ristorante Caterina de’ Medici in New York and Canlis in Seattle.

Also, you’ll take home Valentine inspired recipes from Sheri, PCRM Food For Life Instructor for special occasions or every meals!  Ticket includes entry into door prize drawing!

Contact Sheri ASAP to reserve your seat! Plantpoweredforhealth@gmail.com

This event was requested by group members and we have a short window of opportunity to organize and hit our minimum seat reservation to make it all come together.  Please act now! 🙂 Facebook event:  https://www.facebook.com/events/2174989122726884/

Meanwhile in Beverly Hills MI with PBNSG.org:

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Rip Esselstyn is BACK in the greater Detroit area helping PBNSG celebrate their 3rd birthday! Rip wowed PBNSG in September, 2014 when he spoke to a packed house. He is the bestselling author of The Engine 2 Diet and Plant-Strong. His latest book The Engine 2 Seven-Day Rescue Diet has been released for sale! He is a former All-American swimmer and professional athlete and he brought plant-based eating to the Engine 2 Fire House in Austin, Texas where he was a firefighter for many years. He is a wellness spokesperson for Whole Foods Market and heads the popular website engine2diet.com.

Rip Esselystyn?!  ROAD TRIP!  Let’s carpool! Coordinate in our Facebook Group!

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 Would you like to try an entirely plant based eating challenge, but wonder where to begin?  There are many options available, but one that combines recipes, support and community is PCRM’s 21-day Vegan Kickstart!  There is a new kickstart each month, and world-wide participation.  For more information, visit PCRM.org page, and sign up for free!  Why not give it a try?

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Spotted on the recipe page of PlantPurePods.com

Kim Campbell breaks down the recipe for Red Lentil Dahl from scratch!  This version gives both stovetop and pressure cooker directions.  This meal is also available as one of the PlantPure Kitchen Starter packs, if you are looking for a healthy shortcut to preparation!  I used the Kitchen Starter version for the January potluck and many people commented they liked this dish.

For the recipe on the PlantPure Nation website, click HERE.
To learn more about the Kitchen Starters products on the PlantPure Nation website click HERE.
And to see a quick 45 second demo of the recipe using the Kitchen Starter pack, go to the PlantPure TV channel on YouTube.com by clicking HERE.

Find something you love?  Share it with us!  Come to our meeting, and share in our Facebook Group!

savethedatecolorfulUpcoming Events
in the Grand Rapids Area
– Other locations noted in parenthesis

*Wednesday February 1st, 6-8pm: Plant Powered for Health February meeting! Facebook:  https://www.facebook.com/events/1955585774669069/   Blog:  PlantPoweredforHealth.com
*Monday February 13th, 6-8pm:  Plant Powered for Health Valentine Dinner at The Cherie Inn!  All are welcome to attend, bring your sweetheart or your circle of friends for this sweet dining experience!  For tickets, email Sheri:  plantpoweredforhealth@gmail.com!  Facebook event: https://www.facebook.com/events/2174989122726884/

*Wednesday February 15th, 6pm:  Stir the Pot GR Supper Club!  Info here: http://www.stirthepotgr.com/supperclub/

*Monday, February 27th: (Beverly Hills, MI): PBNSG 3rd Anniversary Dinner and meeting with Rip Esselstyn!  Dinner @ 5pm (Info here) meeting with speaker Rip Esselstyn @ 6:30pm  (info here).

*Wednesday, March 1st, 6-8pm:  Plant Powered for Health March meeting!  Blog:  PlantPoweredforHealth.com

*Saturday March 4th (time TBD):  PlantPure Nation film screening at Bit Baking Co!  Details coming up, this FREE screening will be a collaborative effort with GR VegFest, Bit Baking Co, Concept Coffee and Plant Powered for Health!

*Wednesday March 15th, 6pm:  Stir the Pot GR Supper Club!  Info here: http://www.stirthepotgr.com/supperclub/

*Wednesday, March 29th (Birmingham, MI) 6:30 pm:  PBNSG group meeting with Special Guest Dr. Kim Williams, MD!  Dr. Williams is the immediate past-President of the American College of Cardiology.  He follows and recommends a plant based diet to his patients!  One of my favorite quotes from Dr. Williams is “I don’t mind dying, I just don’t want it to be my fault”.  So much about our health is in our own hands! (and forks)  Detail pending, see PBNSG.org website!

*September 17th 2017:  Grand Rapids VegFest in development!

Reminder, our meetings are always the first Wednesday of each month!  Stay tuned to our Facebook Page, click here to “Like” and subscribe to upcoming events!  We also have a Facebook group where we can visit and share between meetings, click here and request to join.  You may also follow our blog, plantpoweredforhealth.com for news and events! Questions?  Email:  Plantpoweredforhealth@gmail.com

Can’t wait to see you!

Food, Friends, Science and Support!!

Happy New Year! January Meeting is HERE!

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It’s almost time for our January meeting!  Coming up Wednesday January 4th,  6-8 pm!

Happy New Year! Let’s celebrate our individual and group accomplishments from 2016 and KICK OFF 2017 in the direction of good health and reaching for our dreams!  Potluck starts at 6pm.  Please come whether you have a dish or not, this is a time to mingle and get to know each other!

Not sure what to bring?  Whole Food Plant Based, no added oils. List of suggested websites for recipe ideas: http://www.theveganjunction.com/top-15-healthy-oil-free-plant-based-recipe-websites/
or http://www.plantpurepods.com/recipes/
or http://www.pbnsg.org/featured-chef/
or http://www.klunkerskitchen.com/
or https://cookingwithplants.com/
Happy Herbivore special Winter Holiday recipe list! https://happyherbivore.com/2014/12/vegan-plant-based-winter-holiday-recipes/

DETAILS:
Facebook invitation:https://www.facebook.com/events/671943946318202/

We are currently meeting at the GRCC Devos campus (formerly Davenport University) in the Stewart Edward White Hall dining room.

The address is:  GRCC DeVos Campus-Steward Edward White Hall Dining Room

415 Fulton NE Grand Rapids, MI 49503
We have permission to park for free in the parking lot of the administration building! Need directions and/or pictures to find it? click on this link!  plantpoweredforhealth.com/about

This is a free event, and open to all whether plant based or plant curious.  You’ll find there’s food, friends, science and support! Questions?  Email Sheri at plantpoweredforhealth@gmail.com.

plantpoweredforhealthdec17collageOur December meeting was DELIGHTFUL and above are a few highlights!  Colorful and delicious potluck, 2 holiday food demonstrations, great discussions and doorprizes!  Congratulations to our new group member who won the drawing for a signed copy of “The Plant Based Journey” by Lani Muelrath!
We will be starting off the new year with another signed copy of a plant powered book, to be announced!  Come join in the fun!

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Recipe Alert!!
Found on the PlantPurenation.com recipe share

Mediterranean Sweet Potato Boat

The Mediterranean flavors are delicious in this recipe. The combination of creamy sweet potatoes, semi-crunchy chickpeas and the garlicky herb sauce explodes with taste.-By Lauren Vaught

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  PBNSG Presents:  FOUR PLANT BASED DOCTORS!

2017 is sure to be your best Plant-Based year yet with presentations from…

*Dr. Robert Breakey, MD, Family Practice
*Dr. Michael Dangovian, MD, Cardiology
*Dr. Mumtaz George, MD, Internal Medicine
*Dr. Joel Kahn, MD, Cardiology

Tuesday, January 10th, 2017, 6:30-8:30pm Beverly Hills, MI at Groves High School Main Auditorium. 

Have you been wondering what to eat or how to get back on track? This is the meeting you have been waiting for.

Topics include:
“How Not to Die of a Heart Attack”
“Keeping Your Kidneys Happy”
“Creating the Nutrition Habit”

Q and A and more… click below for tickets.

Take a complimentary “Arterial Aging” test and pick up a list of “Dr. Bob’s 8 Keys for Health and Success” 

Tickets are $20-$30 for this presentation, click this link to purchase your PBNSG ticket! 

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Grand Rapids area, DO YOU KNOW WHAT IS COMING UP NEXT?  Are YOU receiving our Plant Powered for Health NEWSLETTER?  If not, please email Sheri at plantpoweredforhealth@gmail.com and ask to get on the mailing list!

FOOD-FRIENDS-SCIENCE-SUPPORT!

We are looking forward to seeing you!

 

 

Holiday Cheer Meeting 12/7, Chef AJ is near, and Eating You Alive!

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It’s almost time for our December meeting!  Coming up Wednesday Dec 7th  6-8 pm!

We have made so many wonderful friendships and connections this year, and each month more friendly faces are joining us.  If you’ve been thinking about coming to our meetings, there’s no time like the present!   Happy Holiday Potluck and sharing!  Potluck starts at 6pm.  Please come whether you have a dish or not, this is a time to mingle and get to know each other!

One of the topics we will explore is the health benefit of the beautiful pomegranate-is it a miraculous healing superfood or is the marketing a delicious deception? And how do you eat the darn things anyway?! FOOD DEMO and discussion!

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Not sure what to bring?  Whole Food Plant Based, no added oils. List of suggested websites for recipe ideas: http://www.theveganjunction.com/top-15-healthy-oil-free-plant-based-recipe-websites/
or http://www.plantpurepods.com/recipes/
or http://www.pbnsg.org/featured-chef/
or http://www.klunkerskitchen.com/
or https://cookingwithplants.com/
Happy Herbivore special Winter Holiday recipe list! https://happyherbivore.com/2014/12/vegan-plant-based-winter-holiday-recipes/

DETAILS:
Facebook invitation:  https://www.facebook.com/events/1806984812877272/

We have permission to park for free in the parking lot of the administration building! Need directions? plantpoweredforhealth.com/about

meetingcollageThis is a free event, and open to all whether plant based or plant curious.  You’ll find there’s food, friends, science and support! Questions?  Email Sheri at plantpoweredforhealth@gmail.com.

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We had a FABULOUS time at the pre-release screening of EATING YOU ALIVE!  We had a packed house, delicious food and amazing inspiration from the film.  During our support meeting 12/7, let’s talk about the plan to promote the film in Grand Rapids to a larger audience!  Everyone needs to hear these messages of hope and health!  Congratulation to Patra Gupta who won the door prize at the registration table of “Kale Yah” bag, 2 Naked Food magazines and the documentary “PlantPure Nation”! Please email me @plantpoweredforhealth@gmail.com!

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Chef AJ is coming to PBNSG!

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PBNSG presents Chef AJ!

Tuesday December 13th 6:30-8:30 pm

(please note the event on the 12th is SOLD OUT)

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV.  With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.

 

PBNSG meeting featuring a lecture by Chef AJ! Tickers here. Book signing to follow.  There has been a pre-meeting “meet and greet” with Chef AJ added to the events, with a separate ticket purchase. Please click here for details!

 If you’d like a little more info to decide if you’d like to see Chef AJ, here is a link to PBNSG.org’s podcast interview with AJ!!

So, who’s up for a road trip and awesome experience?!  Let’s carpool and talk about it on the facebook group, click here!

 

 Also upcoming after this meeting on 12/4:
*Saturday, December 10th 11am-3pmVegan Grand Rapids is hosting a holiday pop-up shop!  Details here
*Wednesday, December 14th, 6-8:30pm: Stir the Pot GR’s holiday party at the Cherie Inn! For info, click here.
There may be a few tickets left, so call the Cherie Inn to see if you can grab your ticket!  (616) 458-0588 

2017-Happy New Year! Have you started dreaming up your goals for the new year?  If you can dream it, you can do it!

Reminder, our meetings are always the first Wednesday of each month, so Wed January 4th 6-8pm!

And more to come!  Stay tuned to our Facebook Page, click here to “Like” and subscribe to upcoming events! 

Questions?  Email:  Plantpoweredforhealth@gmail.com

Can’t wait to see you!

Food, Friends, Science and Support!!

 


 

 

 

 
 

 


 

 

Thanksgiving Feasts, Documentary Peek, Rich Roll, Dr. Garth Davis and more!

Join us Wednesday November 2nd!

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The leaves are falling and the chill is in the air. The Thanksgiving feast soon will be here! Let’s take this opportunity to practice some plant based Thanksgiving dishes, and share our strategies for support through our family holidays!

Potluck starts at 6 pm, meeting at 6:30pm. Facebook invitation:  https://www.facebook.com/events/205760569834721/
Please come at 6 pm whether you have a dish or not. This is a time to mingle and connect. So remember, bringing food is optional, but your participation is the most important part! Everyone is welcome, whether you are a seasoned Plant-Powered eater or just plant curious 🙂 Come and join the discussion!

Whole Food Plant Based, no added oils. List of suggested websites for recipe ideas: http://www.theveganjunction.com/top-15-healthy-oil-free-plant-based-recipe-websites/
or http://www.plantpurepods.com/recipes/
or http://www.pbnsg.org/featured-chef/
or http://www.klunkerskitchen.com/
or https://cookingwithplants.com/

We have permission to park for free in the parking lot of the administration building! Need directions? Scroll down to previous post or click the “about” tab above or here:  plantpoweredforhealth.com/about

It’s been an AMAZING October!
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Our fabulous October meeting on the first Wednesday night, and a vegan/oil free menu unveiling at the Cherie Inn! (see stirthepotgr.com) To cap it off, PBNSG hosted ultra endurance plant-based athlete, Rich Roll!  Here is a link to the PBNSG.org podcast before RR’s visit:  http://www.pbnsg.org/podcast-collection/2016/10/20/rich-roll


What’s next??

GarthDavisProteinaholicimage.jpgThurs 11/10 Dr. Garth Davis @ PBNSG (Birmingham, MI) with optional dinner proceeding talk http://www.pbnsg.org/event-calendar/2016/8/22/vot6d1k942zeoyss3dv1zudohv9q9y11/

 

p13224841_p_v8_aaTues 11/15 6pm Grand Rapid pre-release screening of the documentary Eating You Alive!! Screening at Garden Diner and Cafe (formerly Bartertown) and as a ticket holder, you’ll receive 10% off your food order.  This is a limited seating event, so Grab your tickets today!  Have you seen a preview of this film?  It’s incredible!  https://www.facebook.com/eatingyoualivefilm/videos/

*SO INSPIRATIONAL!*

Secure your seat!  Grab your tickets today!

Facebook invitation for info:  https://www.facebook.com/events/143839766081003/

Garden Diner & Cafe 6 Jefferson Ave SE GR 49503

See you there!  Questions?  Plantpoweredforhealth@gmail.com

Welcome from Grand Rapids Veg Fest!!

Welcome from Grand Rapids Veg Fest!

Plant Powered for Health Support Group members were so excited to be at the GR Veg Fest!  We introduced so many new people to our support group and we will warmly welcome everyone to our meetings!!!

As a recap, we meet the first Wednesday of each month, next on October 5th from 6:00pm-8:00pm.   The address is 415 Fulton NE, Grand Rapids 49503.  (FYI only-This campus used to be part of Davenport University, so many people think of this as the old Davenport location.)

Pictured above, the front of the administration building on Fulton Street (GRCC DeVos Campus).  Driveway on the East side of that building (looking at the front of the building, to the right).  Pull in driveway.  OK to park there, although signs will say not to. We have permission.  To the East (right) of that parking lot is the Steward Edward White Hall (Tudor style home). Go in the modern main entrance and watch for the signs.  It will be down a hall on the right and in the “dining room” of the historic home.

If you are on Facebook, we have a FB invitation to the next meeting:  https://www.facebook.com/events/964655793662737/

We also have an online FB group to talk and share between meetings: https://www.facebook.com/groups/1396457570633986/?ref=br_tf&qsefr=1.

And a FB page:  https://www.facebook.com/plantpoweredforhealth/?fref=ts .  Connect with us there as well to get to know each other and support each other virtually anytime 🙂

Potluck at 6pm, meeting at 6:30
Whole Food Plant Based, no added oils. List of suggested websites for recipe ideas: http://www.theveganjunction.com/top-15-healthy-oil-free-plant-based-recipe-websites/
or
http://www.plantpurepods.com/recipes/
or
http://www.pbnsg.org/featured-chef/
or
http://www.klunkerskitchen.com/

Please come at 6 pm whether you have a dish or not. This is a time to mingle and connect. So remember, bringing food is optional, but your participation is the most important part! Everyone is welcome, whether you are a seasoned Plant-Powered eater or just plant curious 🙂 Come and join the discussion!

The monthly meetings are a free event! See you there!