Updates-Socialize Online


To limit the spread of the COVID-19 virus and in alignment with the CDC guidelines, we are postponing all group get-togethers through mid-May, including our screening of “The Game Changers” and potlucks. We will update here, as well as with a new newsletter when we have more information. If you’d like to get the email newsletters email:  PlantPoweredforHealth@gmail.com.  Do your best to eat well and rest during this time and be sure to visit the Plant Powered for Health Facebook Group for virtual visiting! Share what you are making or ask any question to help and support each other!  Let’s get social there!



Gardening therapy with the bonus of healthy food!!  PlantPure Communities recently hosted this webinar on this efficient way to garden with a small amount of space. Click to watch the recording  or search for the PlantPure Communities YouTube channel and subscribe!




This fantastic recipe can be enjoyed for breakfast…or dessert…or anytime!

From PCRM’s 21daykickstart.org

Breakfast Sweet Potato Pudding

Makes 2 Servings

211 Calories – 6.3g Protein – 6.4g Fiber

Sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning.

Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label.


rolled oats (1/3 cup)
soy or rice milk (1/2 cup)
cooked sweet potato or yam (1 cup)
maple syrup (1 tbsp.)
cinnamon (1/4 tsp.)


1. Combine all ingredients together in a blender.


2. Blend until smooth and serve.


MMMMMmmmmmmm!  Enjoy!


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