EcoTrek, VegFest, Classes, Potlucks and MORE!

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We’ve teamed up with Cari Draft of EcoTrek Fitness to have some Plant Powered EcoTrecks and get us moving!  We’ve trekked through Grand Rapids and Lakeshore parks, and they have been a BLAST! More are coming up, so mark your calendars and plan to come together!

Whether the day is sunny, sprinkling or powdery snow, we will be walking in our beautiful West Michigan playground! Get your body moving, breathe the fresh air and continue our support of each other toward vibrant health!!

Ferrysberg Morning Trek (EARTH DAY!):  Sat April 22nd 10-11:15am @ Coast Guard Park EcoTrek workout, $10 per person  Facebook link HERE!

Grand Rapids Evening Trek:  Wednesday May 30th, 6-7:15pm @Johnson Park EcoTrek workout, $10 per person  Facebook link HERE!

A portion of the proceeds BENEFIT the PLANT POWERED FOR HEALTH SUPPORT GROUP!!
Drop-in’s welcome, but your RSVP is appreciated for planning!

All fitness levels welcome – email cari@ecotrekfitness.com with questions regarding your specific health/fitness level, the routes, what the workout is, etc!

LET’S DO IT!!!

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Food For Life class Tuesday!

How Foods Fight Heart Disease
TUESDAY, APRIL 24 | 6-8 PM

What you eat can have a major effect in helping prevent or reverse heart disease, and Sheri will show you how! Cooking demo and samples included.

This class is free to attend, however donations are gladly accepted! Space is very limited.  To reserve your spot email plantpoweredforhealth@gmail.com.

Instructor: Sheri Orlekoski RN BS | Food For Life Instructor | Plant Powered for Health

Location:
Soulistic Sisters Studio
3303 Remembrance Rd NW Suite 3
Grand Rapids, MI 49534

About Soulistic Sisters Studio:  We’ve created a small (by design) space to host a variety of wellness classes and workshops for mind, body + soul. In our studio we offer Yoga, Mindfulness, Arts & Crafts and other opportunities to learn + grow into the best version of you.
Check them out!

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Novi_VegFest

VegMichigan’s VegFest in Novi is right around the corner and the excitement is building!

Speakers include:

*The Detroit Lions’ starting running back Theo Riddick
*PBS favorite Dr. Joel Fuhrman
*America’s Healthy Heart Doctor Dr. Joel Kahn
*Caroline Trapp, DNP, who will discuss diet and diabetes
*Paul Chatlin, Founder and President of the Plant Based Nutrition
Support Group, and severe heart disease survivor
*Debby Knight Jones and Denise Kling Pelto of Plant-Healthy Gals
*Chef Amber Poupore of the Clean Plate and The Cocoa Tree Cafe

AND MORE!!!
Come and enjoy amazing restaurants, free taste samples, celebrity and expert presentations, cooking demos, cruelty-free shopping, fun for the kids, and more!. Get your advance tickets online for only $14 ( $17 on the day of event). Plus, your advance tickets will be emailed to you so you can conveniently print your tickets from home. For more information visit: VegMichigan.org  Held at the Suburban Collection Showplace in Novi. Also Facebook Invitation HERE.
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Newsletter with more upcoming events, click here! Not getting this newsletter to your inbox?  Email Sheri:  Plantpoweredforhealth@gmail.com

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